Chronic pain is a condition that causes a considerable change in how we live our lives. Approximately 1.5 billion people in the world suffer from chronic pain, and around 50 million people in the United States. Often, chronic pain can limit our lifestyle and make life less enjoyable. Drugs provide some pain relief but frequently have side effects. Chronic pain is a very individual experience. Everyone experiences pain differently. This free PDF hopes to help provide education about two types of treatments that can be used with or without medication to help with pain relief and to increase the ability to keep moving and engage in life. As with anything, speak to your doctor before engaging in these activities. This information is educational and does not represent medical care or treatment.